The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

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Sunday, February 14, 2010

Day 7 and a happy Valentines to all

So I was reading through the forums over at MDA, and ran across a tremendous topic filled with great info on the reason that we can eat incredible, to the CW crowd, amounts of fat and lose large amounts at the same time.
Here is the link to it.

Happy V day to all my readers out there.

Todays breakfast was a delicious six egg, crab meat omelete with a healthy dousing of butter. So GOOOD.

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