The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

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Saturday, February 13, 2010

Day 6

Wake up: 7am
IFing through breakfast and just some coffee

Workout: 9am
10 min warm on the bike: 2.5ish miles
Lift        Weight         Sets         Reps
Squat       195            5              10
Chin                           3              10
                                  2               7
OP           115            2              10
                                  3               6
Incline B    55's           3              10
                                  1               9
                                  1               7
LH            15             5            30 count

HLL                           5              14

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