Wake up: 5:30am
Planning to IF until lunch, or at the very least until after I lift. So breakfast once again is some delicious black coffee.
10 min warmup on the bike: roughly 2 and a half miles
Lift Weight Sets Reps
Squat 190lbs 5 10
Chin Body 2 10
O Press 105 3 10
I D Bench 50's 5 10
Leghold 15 5 30 count
H Legraise 5 12
Tempo: 3seconds down, 1 second up
Going carnivore today so I am having a chicken breast and some ground beef with bacon. Yeah...same as last nights dinner, but only so many options on a school meal plan.
Mid-afternoon snack: 4
Another grilled chicken breast and some more ground beef with bacon
The funny thing is I am not all that hungry but I figure eat some more because today was a lifting day and I am already going pretty low on calories as it is. Maybe 24hr+ IF tomorrow into thursday.