Wake up: 5:30am
Planning to IF (Intermittent Fast) until lunch so my breakfast is just 3 cups of black coffee, I love the stuff; especially pre-workout, it really gets my engines revving.
Just a light 30 min row....I usually burn somewhere around the 400 calorie mark(according to the machine), just to give you guys a gauge on the intensity.
382 exactly today
1 grilled chicken breast with some veggies, butter, and hot sauce.
1 grilled chicken breast and some ground beef with bacon
Extra food: 7pm
3 eggs and some butter
Added this meal to get my fat intake up.