Wake up: 5:30am
IFing breakfast yet again, I think this may become the norm for me, just some black coffee.
On the rowing machine- 5 min warm up, 8 30 sec sprints (100% effort) with 1 minute (50% effort) in between, 10 min cool down.
Chicken and beef with bacon
Well today I fudged up on my diet some....gave into some chocolate and peanut butter, part of that 20%, but my body was not as big a fan as my tastebuds were. Oh well, stressing over little things is worse than the little cheats themselves; just get back on task tomorrow.