Day 6

Wake up: 7am
IFing through breakfast and just some coffee

Workout: 9am
10 min warm on the bike: 2.5ish miles
Lift        Weight         Sets         Reps
Squat       195            5              10
Chin                           3              10
                                  2               7
OP           115            2              10
                                  3               6
Incline B    55's           3              10
                                  1               9
                                  1               7
LH            15             5            30 count

HLL                           5              14

Day 5

Wake up: 5:30am
IFing breakfast yet again, I think this may become the norm for me, just some black coffee.

Workout: 7am
On the rowing machine- 5 min warm up, 8 30 sec sprints (100% effort) with 1 minute (50% effort) in between, 10 min cool down.

Lunch: 1pm
Chicken and beef with bacon

Well today I fudged up on my diet some....gave into some chocolate and peanut butter, part of that 20%, but my body was not as big a fan as my tastebuds were. Oh well, stressing over little things is worse than the little cheats themselves; just get back on task tomorrow.

Day 4

Wake up: 5:30am
IFing breakfast again today, so just some black coffee for me

Workout: 7am
10 min warm-up: bike again, roughly 2.5 miles
Lift Weight Sets Reps
Lunge 45's 5 7
Deadlift 185 5 6
Bench 170 2 10
2 6
1 7
Upright Row 95 5 8
Leghold 15 5 30 count
Hanging LL 5 12

Tempo: 3seconds down, 1 second up

Lunch: 12
Grilled chicken breast and ground beef with bacon....this college food is getting monotonous.

Mid-afternoon snack: 4pm
4 eggs

Dinner: 8pm
Another grilled chicken breast with some ground beef

Day 2

Wake up: 5:30am
Planning to IF until lunch, or at the very least until after I lift. So breakfast once again is some delicious black coffee.

Workout 7am
10 min warmup on the bike: roughly 2 and a half miles
Lift           Weight         Sets          Reps
Squat         190lbs          5              10
Chin           Body            2              10
                                      3               8
O Press       105             3              10
                                      2               8
I D Bench     50's           5               10
Leghold         15             5              30 count
H Legraise                     5               12

Tempo: 3seconds down, 1 second up

Lunch: 12
Going carnivore today so I am having a chicken breast and some ground beef with bacon. Yeah...same as last nights dinner, but only so many options on a school meal plan.

Mid-afternoon snack: 4
4 eggs

Dinner: 8
Another grilled chicken breast and some more ground beef with bacon
The funny thing is I am not all that hungry but I figure eat some more because today was a lifting day and I am already going pretty low on calories as it is. Maybe 24hr+ IF tomorrow into thursday.

Day 1 Fitness and Nutrition

Wake up: 5:30am

Planning to IF (Intermittent Fast) until lunch so my breakfast is just 3 cups of black coffee, I love the stuff; especially pre-workout, it really gets my engines revving.

Workout: 7am

Just a light 30 min row....I usually burn somewhere around the 400 calorie mark(according to the machine), just to give you guys a gauge on the intensity.
382 exactly today

Lunch: 1pm
1 grilled chicken breast with some veggies, butter, and hot sauce.

Dinner: 6pm
1 grilled chicken breast and some ground beef with bacon

Extra food: 7pm
3 eggs and some butter
Added this meal to get my fat intake up.

Okay I realize that I am completely changing up the content and purpose of my blog, but I feel that it is time I do something along these lines; in part to hold myself accountable and also to be able to provide both help and sound advice to anyone seeking it.

Up until last week I had been sticking to a really solid diet and workout plan, but then everything in my life shifted in a bad way. Between putting up with some added stresses here at school, dealing with an ex constantly trying to butt her way back into my life and my dog dying while I was away from home I slipped into my old, very poor, dieting habits. Starting tomorrow however I fully intend to put myself back onto the diet/lifestyle that was working best for me.

Starting tomorrow I will upload pics and measurements.

 

My final gorge meal....It was a whole chicken breast, 6 strips of bacon, some peas, peppers, onions, home made guacamole, some dijon and a 2 pats of butter....got the idea from Son of Grok's bacon explosion. He has a great site full of amazing recipes. 

And yes it was all made via microwave in true college grok form.