The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

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Thursday, February 11, 2010

Day 4

Wake up: 5:30am
IFing breakfast again today, so just some black coffee for me

Workout: 7am
10 min warm-up: bike again, roughly 2.5 miles
Lift Weight Sets Reps
Lunge 45's 5 7
Deadlift 185 5 6
Bench 170 2 10
2 6
1 7
Upright Row 95 5 8
Leghold 15 5 30 count
Hanging LL 5 12

Tempo: 3seconds down, 1 second up

Lunch: 12
Grilled chicken breast and ground beef with bacon....this college food is getting monotonous.

Mid-afternoon snack: 4pm
4 eggs

Dinner: 8pm
Another grilled chicken breast with some ground beef
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