The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

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Showing posts with label Day 1. Show all posts
Showing posts with label Day 1. Show all posts

Monday, February 8, 2010

Day 1 Fitness and Nutrition

Wake up: 5:30am

Planning to IF (Intermittent Fast) until lunch so my breakfast is just 3 cups of black coffee, I love the stuff; especially pre-workout, it really gets my engines revving.

Workout: 7am

Just a light 30 min row....I usually burn somewhere around the 400 calorie mark(according to the machine), just to give you guys a gauge on the intensity.
382 exactly today

Lunch: 1pm
1 grilled chicken breast with some veggies, butter, and hot sauce.

Dinner: 6pm
1 grilled chicken breast and some ground beef with bacon

Extra food: 7pm
3 eggs and some butter
Added this meal to get my fat intake up.
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Day 1 stats

Starting Measurements
             waist:        30.5in around
             bicep        14.5in
             chest         roughly 37in
You will notice I have not included a conventional weight measurement as I don't really think the scale is all that great at calculating progress unless you also know your body fat %


Day 1 photo:
 
  
 
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